Ways To Beat Halitosis

Posted on: 5 September 2018

Halitosis is the dental term used to describe the condition of chronic bad breath, and this condition is something many people struggle with. If you struggle with this and would like to find a way to beat it, you may want to try using the following methods to alleviate the bad breath you chronically have.

Develop better daily oral habits

In many cases, bad breath is a result of poor oral care hygiene habits. Because of this, you might be able to beat halitosis if you develop better habits. For example, you should start brushing your teeth multiple times throughout the day. Each time you do this, set a timer for two minutes and brush the entire time. Using floss daily could also help, as floss helps eliminate trapped food between your teeth. Trapped food in your mouth can be eliminated through brushing and flossing, and it is important to eliminate it as it contains bacteria. The bacteria in the trapped food is one leading cause of bad breath.

Stop smoking

If you smoke, this could be another cause of your bad breath. Smoking smells bad and causes dry mouth. Both of these results lead to bad breath, but the only way to eliminate bad breath caused by smoking is by stopping this habit.

Find out if your medications are the cause

If you are currently taking medication for any type of health problem, you should talk to your doctor to find out if the medication you are taking could be the cause of the problem. If so, you could ask your doctor if there are any substitute medications you could try that would not cause you to have dry mouth. Medication commonly causes dry mouth, and dry mouth is a leading cause of bad breath. Your mouth needs enough saliva in it to clean itself; and without it, you might develop a case of bad breath.

Keep your mouth hydrated

With halitosis, a person will often suffer from dry mouth too. If this is the case with you, you could benefit from keeping your mouth hydrated. You could do this by drinking more water, chewing on sugar-free gum, or sucking on mints throughout the day.

If you have bad breath, you should talk to your dentist about it. Your dentist can help diagnose the cause of it and offer treatment options for you. Contact a clinic to schedule a visit with a dentist in your city to learn more about dental cleaning.