Posted on: 23 February 2017
Almost everyone knows that brushing and flossing teeth are important steps to take each day to keep teeth healthy, but there are other habits you can develop that may also help you keep your teeth healthier and stronger. Here are three daily habits you might want to start using in your lifestyle to help your teeth stay healthier.
Drink more water
Water is essential for your body and health, but did you realize that it is also good for your teeth? Drinking water is a great way to rinse debris and bacteria off your teeth after eating meals and snacks, and it can also help wash sugars off your teeth that might be present from the beverages you consume.
Drinking more water is a great way to protect your teeth, and you should try to make a habit of sipping on water all day long. Not only will your teeth benefit, but it can also help you with your overall health as well.
Drink through a straw
If you drink juice or soda, it might be wise to start drinking these beverages through a straw instead of out of a bottle or cup. When you drink through a straw, a lot of the beverage will pass by your teeth instead of coming in contact with your teeth, and this is important with beverages that contain sugar.
When you drink water, you should not use a straw. Instead, drink it straight from a cup or bottle so that it comes in contact with your teeth. You can even swish it around in your mouth to ensure that it washes your teeth more thoroughly.
Eat better snacks
The third good thing to do each day is start eating good snacks instead of sugar, bad snacks. Good snacks can include any type of vegetable or fruit. Hard fruits, such as an apple, offer a way to clean your teeth. When you take a bite of an apple, it can actually remove some bacteria deposits, eliminating the formation plaque on your teeth, and this will help reduce the risks of developing cavities.
Visiting a local dentist is also a great way to keep your teeth healthy and cavity-free, and you should plan on going twice each year. When you go to the dentist, you can learn more about the health of your teeth and how to better keep them healthier, stronger, and cavity-free for life.Share