Posted on: 4 February 2016
Stained teeth might not have a negative impact on your oral health, but they can make you self-conscious about your appearance. If your teeth are on the yellowish side, you may embarrassed to smile all the time. Making some lifestyle changes, however, can make your pearly whites brighter. Here are five habits that can make your teeth whiter:
1. Cleaning Your Tongue
Cleaning your tongue every day is more important than you think. When food particles and bacteria accumulate on your tongue, they can transfer to your teeth and stain them. Although you can use your toothbrush to clean your tongue, a tongue scraper is more effective. This device will thoroughly remove bacteria from your tongue, reducing the risk of stained teeth.
2. Adding Baking Soda to Your Toothbrush
If your toothpaste is not keeping your teeth white enough, you might want to try adding a pinch of baking soda to your toothbrush. The abrasive texture of baking soda will help scrub off deep stains, leaving you with a beautiful smile. Be careful not to swallow any of the baking soda.
3. Eating Crunchy Fruits and Vegetables
If you desire a whiter smile, it is time to add crunchy fruits and vegetables to your diet. These foods are so crisp that they can help remove deep stains from your teeth. Try eating apples, celery and carrots a few times a week.
4. Getting Rid of Your Toothbrush
It is not a good idea to get too attached to your toothbrush. If you keep a toothbrush around too long, the bristles will wear down and will not be able to remove stains as effectively. No matter how much you lose your current toothbrush, do not keep it around longer than two or three months.
5. Putting Strawberries on Your Teeth
Strawberries are something you should have in your refrigerator if you want to whiten your teeth. According to Health Magazine, strawberries are packed with malic acid, which is effective at whitening teeth. After you smash a strawberry, sprinkle a little baking soda on it and apply the mixture to your teeth with a toothbrush. Wash it off after five minutes.
A whiter smile doesn't have to be difficult to achieve. If you follow these helpful tips, you can whiten your smile and improve your self-esteem. If your teeth still do not turn out as white as you want them, talk to your dentist about whitening treatments. To learn more, contact a cosmetic dentist like TLC Dental Center.Share